Chair Triceps Dips
TricepsOther equipmentStrength
How to do it
4 stepsSit on the edge of a chair with your hands placed next to your hips, gripping the edge of the chair.
See all 4 steps and form tips
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- Main muscle
- Triceps
- Also works
- Shoulders, Chest
- Equipment
- Other equipment
- Movement type
- Strength
