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Exercise library

Dip Leg Raise on Couch

TricepsOther equipmentStrength

Dip Leg Raise on Couch movement illustration

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How to do it

4 steps

Sit on the edge of a couch with your hands placed next to your hips, gripping the edge for support.

See all 4 steps and form tips

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Main muscle: Triceps
Also works: Chest, Quads
Equipment: Other equipment
Movement type: Strength

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