Dip on Floor With Chair
TricepsOther equipmentStrength
How to do it
4 stepsSit on the floor with your back facing a chair and place your hands on the edge of the chair seat, fingers pointing towards your body.
See all 4 steps and form tips
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- Main muscle
- Triceps
- Also works
- Shoulders
- Equipment
- Other equipment
- Movement type
- Strength
