Dumbbell Decline Triceps Pull-Over Extension
TricepsDumbbellsStrength
How to do it
4 stepsLie on a decline bench with your feet secured and hold a dumbbell with both hands, extending your arms straight above your chest.
See all 4 steps and form tips
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- Main muscle
- Triceps
- Also works
- Shoulders
- Equipment
- Dumbbells
- Movement type
- Strength
