Dumbbell One Arm Kickback
TricepsDumbbellsStrength
How to do it
4 stepsStart in a semi-lunge position with your left foot firmly planted on the floor in front and your right leg leg extended behind you lightly bent on your forefoot. Lean forward and place your left arm on your left knee for support.
See all 4 steps and form tips
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- Main muscle
- Triceps
- Also works
- Shoulders
- Equipment
- Dumbbells
- Movement type
- Strength
