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Exercise library

Dumbbell Seated Bench Extension

TricepsDumbbellsStrength

Dumbbell Seated Bench Extension movement illustration

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How to do it

4 steps

Sit on a bench with your back straight and feet flat on the floor, holding a dumbbell with both hands, positioning it behind your head.

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Main muscle: Triceps
Also works: Shoulders
Equipment: Dumbbells
Movement type: Strength

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