Dumbbell Seated Kickback
TricepsDumbbellsStrength
How to do it
4 stepsSit on the edge of a bench with your feet flat on the floor. Hold a dumbbell in each hand, leaning slightly forward from your hips while keeping your back straight.
See all 4 steps and form tips
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- Main muscle
- Triceps
- Also works
- Shoulders
- Equipment
- Dumbbells
- Movement type
- Strength
