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Exercise library

Dumbbell Tate Press

TricepsDumbbellsStrength

Dumbbell Tate Press movement illustration

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How to do it

4 steps

Lie on a flat bench with a dumbbell in each hand. Position the dumbbells above your chest, with your arms fully extended and your palms facing forward.

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Main muscle: Triceps
Also works: Chest, Shoulders
Equipment: Dumbbells
Movement type: Strength

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