Dumbbell Triceps Kick Back Single Arm
TricepsDumbbellsStrength
How to do it
4 stepsBegin by standing with your feet shoulder-width apart, holding a dumbbell in your right hand. Bend your knees slightly and hinge forward at your hips, keeping your back straight. Place your left hand on your left knee for support.
See all 4 steps and form tips
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- Main muscle
- Triceps
- Also works
- Shoulders
- Equipment
- Dumbbells
- Movement type
- Strength
