Headstand
TricepsOther equipmentCardio & Calisthenics
How to do it
4 stepsPlace your forearms on the floor and clasp your hands behind your head, resting the crown of your head on the floor. Lift your hips and extend your legs together behind you.
See all 4 steps and form tips
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- Main muscle
- Triceps
- Also works
- Shoulders, Abs, Back, Forearms
- Equipment
- Other equipment
- Movement type
- Cardio & Calisthenics
