Incline Diamond Push Up on Bench
TricepsBodyweightStrength
How to do it
4 stepsPosition yourself facing a bench. Place your hands on the edge of the bench close together so that your thumbs and index fingers form a diamond shape.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Triceps
- Also works
- Chest, Shoulders
- Equipment
- Bodyweight
- Movement type
- Strength


