Kettlebell Decline Skull Crusher
TricepsKettlebellStrength
How to do it
4 stepsLie on your back with your knees bent and your feet flat on the floor. Lift your hips and hold a kettlebell above your chest with both hands using a neutral grip.
See all 4 steps and form tips
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- Main muscle
- Triceps
- Also works
- Shoulders, Forearms, Glutes, Hamstrings
- Equipment
- Kettlebell
- Movement type
- Strength
