Overhead Extension Resistance Band Both Arms
TricepsResistance bandStrength
How to do it
4 stepsStand with your feet shoulder-width apart, placing the middle of the resistance band under both feet. Hold the handles of the resistance band with both hands and extend your arms overhead, keeping your elbows close to your ears and your palms facing each other.
See all 4 steps and form tips
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- Main muscle
- Triceps
- Also works
- Shoulders, Abs
- Equipment
- Resistance band
- Movement type
- Strength
