Single Arm Overhead Extension Resistance Band
TricepsResistance bandStrength
How to do it
4 stepsStand with your feet shoulder-width apart and secure one end of the resistance band under your left foot. Hold the other end of the band with your right hand, raising your right arm overhead, keeping your elbow close to your head and your palm facing forward.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Triceps
- Also works
- Shoulders, Abs
- Equipment
- Resistance band
- Movement type
- Strength
