Ski Ergometer Cross Country Ski Reverse Triceps Extension Pull
TricepsOther equipmentCardio & Calisthenics
How to do it
4 stepsStand with your back facing the ski ergometer machine, with the right foot a step forward and the other a step back for support. Hold the handles with both hands, palms facing each other, and upper arms parallel to the floor.
See all 4 steps and form tips
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- Main muscle
- Triceps
- Also works
- Shoulders
- Equipment
- Other equipment
- Movement type
- Cardio & Calisthenics
