Suspension Trainer With Grips Triceps Extension
TricepsOther equipmentStrength
How to do it
4 stepsAdjust the suspension trainer handles to about waist height. Stand facing the handles, holding the handles with an overhand grip (palms facing down), and lean forward slightly with your upper arms perpendicular to your torso.
See all 4 steps and form tips
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- Main muscle
- Triceps
- Also works
- Shoulders, Back
- Equipment
- Other equipment
- Movement type
- Strength
