Triceps Dip Machine
TricepsMachineStrength
How to do it
4 stepsSit down on the triceps dip machine and place your feet flat on the floor. Adjust the seat height so that your upper arms are parallel to the floor when you grasp the handles.
See all 4 steps and form tips
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- Main muscle
- Triceps
- Also works
- Shoulders, Chest
- Equipment
- Machine
- Movement type
- Strength
