Skip to content
VANTA

Search VANTA

Guides, lesson outlines and exercises, all in one place.

Try a topic
↑↓ to move ↵ to openEsc to close
Get VANTA
VANTA
Get VANTA for iPhone

Workouts. Food. Habits. Journal.
All in one app.

Back to Food & water
Food & waterHow toGuide 7 of 28

How to check per-serving versus per-100-gram values

The right numbers on the wrong basis produce the wrong portion.

Example of VANTA’s food & water screen

Follow the steps below.

This guide is ready to read.
The video is being prepared.

Video soon

Step by step

  1. 01

    Open the label review and compare it with the packet.

    Find whether the label values are per serving, per hundred grams or per hundred millilitres.

Read the full lesson outline

Free account No card needed

Unlock for free