Food & waterHow toGuide 28 of 28
How to add a note to your food diary
Sometimes the useful detail is not another nutrient.
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- 01
Open Daily note for the selected diary date.
Check the date first.
- 02
Enter a brief, practical note.
Record context you will want later, like a recipe change or an unusual meal time.
- 03
Save note and return to the diary.
Keep the note attached to the right day.
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Sometimes the useful detail is not another nutrient. Check the date first. Record context you will want later, like a recipe change or an unusual meal time. Keep the note attached to the right day. Keep notes factual. You do not need to label a meal good or bad.