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Food & waterIntroductionGuide 2 of 28

How to log your first meal

Start with what you ate, then check how much.

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Step by step

  1. 01

    Open Nutrition’s diary and add food to a meal.

    Choose the meal and date you want to log.

  2. 02

    Search a food and open its portion controls.

    Choose the right food, including its brand or preparation when relevant.

  3. 03

    Set the amount, review and log it.

    Check the portion before saving. Then inspect the diary entry.

Read the transcript

Start with what you ate, then check how much. Choose the meal and date you want to log. Choose the right food, including its brand or preparation when relevant. Check the portion before saving. Then inspect the diary entry. One serving is only useful if you know what that serving means.