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Food & waterHow toGuide 14 of 28

How to create a food manually

You do not need a scan to save a food.

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Step by step

  1. 01

    Open the custom-food form.

    Give the food a clear name and serving basis.

  2. 02

    Enter the known energy and macronutrients.

    Copy reliable values and check each unit.

  3. 03

    Save the food, choose your portion and log it.

    Review the calculated amount before adding it to the diary.

Read the transcript

You do not need a scan to save a food. Give the food a clear name and serving basis. Copy reliable values and check each unit. Review the calculated amount before adding it to the diary. Do not mix values from different serving sizes in one food entry.