Training: know what to beat
At the gym, it’s easy to forget what you lifted last time.
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How to start and finish your first workout
Record what you actually do, one set at a time.
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How to find and choose a training program
A good plan has to fit your equipment and your week.
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How to create your own training program
Already know the workouts you want to repeat?
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How to add, swap or remove an exercise
The plan is useful only if you can do the exercises.
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How to find an exercise by muscle or equipment
Skip scrolling through exercises you cannot use.
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How to watch an exercise demonstration
Watch the whole movement before copying it.
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How to create a custom exercise
Cannot find the exact movement? Give it its own entry.
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How to log reps and weight for a set
Your next workout needs the real numbers from this one.
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How to use the rest timer between sets
Let the timer do the counting between sets.
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How to add a note to a workout
“Same weight, better control” is useful context.
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How to find an older workout
You do not have to remember what you did last Tuesday.
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How to read your workout recap
A recap is a quick look back, not another task.
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How to plan training rest days
Plan recovery before your calendar fills up.
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